I don’t spend time on organized strength training. I get my strength from natural daily activities like push mowing our large lawn in the summer, pushing my 2-year-old in the jogging stroller or carrying her around, heavy lifting around the house, etc.
However, I was inspired by a fellow Oiselle Team member on twitter a few days ago, and I did pushups! I did 20-15-10-5 and it felt pretty good. I felt like I probably could have done 5 extra reps on each set, but wanted to take it easy my first time doing pushups in years! Will this become a weekly occurrence?
Do you follow an organized strength training routine or spend your extra workout time on your running?